Quiet Cardio for Indoors Exercising

Don't let winter weather keep you from getting a good workout! There are lots of ways to get your exercise indoors without bulky equipment and without disturbing your neighbors. Fitness Blender has a great regimen that will get your heart rate up without the jogging and jumping that can be disruptive to others (especially if you have neighbors below you). This workout includes 10 quiet cardio exercises and only takes 22 minutes to complete.

Check out the details, complete with a video, here or try this workout on Popsugar that puts together four simple exercises that can be done almost anywhere.