Taking Off That Holiday Weight Gain

January 5, 2019

Feet on a bathroom scale.

Did you indulge a little too much this holiday season? Holiday weight gain happens to the best of us. Here are some tips to get you back on track:

  • Set a reasonable goal to achieve. Plan to give yourself a reward when you get to your goal.
  • Clear out the fridge and freezer in your apartment of any unhealthy holiday leftovers. Only buy fruits, vegetables, fish, nuts, seeds and low-calorie snacks.
  • Find a workout buddy so that you can hold each other accountable.
  • Try a new form of exercise that will make you excited to get off the couch. Maybe a new class or a new exercise DVD. Or, if your apartment community has a fitness room, make plans to visit it often.


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