Blog

Get a Breath of Fresh Air with These Outdoor Activities

September 19, 2020

Since outside is where the health experts recommend we do our activities during this pandemic, how about a great list...

September 10, 2020

Looking for a few ways to exercise those abs in the comfort of your own apartment? Here are a few...

August 27, 2020

Here’s a truly refreshing idea for you: turn your shower into a place for total relaxation with a bunch of...

January 6, 2020

Before you pour a cup of coffee, try these gentle moves to wake up, energize your body, and even help...

December 17, 2019

Holiday eating can take its toll on even the healthiest among us. You don’t have to skip holiday parties. Here...

May 29, 2019

There’s a lot to enjoy at Shelby Farms – 4,500 acres, to be exact. At five times the size of...

January 30, 2019

Don’t let winter weather keep you from getting a good workout! There are lots of ways to get your exercise...

January 28, 2019

Winter months can be tough. In fact, they can be downright depressing. Seasonal affective disorder (SAD) is believed to be...

January 5, 2019

Did you indulge a little too much this holiday season? Holiday weight gain happens to the best of us. Here are...

December 31, 2018

Are you one of those people who doesn’t make New Year’s resolutions because you can’t keep them? You are in...