Quiet Cardio for Indoors Exercising
January 30, 2019Don’t let winter weather keep you from getting a good workout! There are lots of ways to get your exercise...
Blog
Eat the Winter Blues Away: Tips to Overcome SAD
January 28, 2019Winter months can be tough. In fact, they can be downright depressing. Seasonal affective disorder (SAD) is believed to be...
Taking Off That Holiday Weight Gain
January 5, 2019Did you indulge a little too much this holiday season? Holiday weight gain happens to the best of us. Here are...
Happy New Year
December 31, 2018Are you one of those people who doesn’t make New Year’s resolutions because you can’t keep them? You are in...
Healthy Eating Tips for the Holidays
December 15, 2018Holiday eating can take its toll on even the healthiest among us. You don’t have to skip holiday parties. Here...
Pools Open May 1st
April 27, 2018Many MRG properties have pools and it is almost time for them to open for the season. Pools will open...
Exercise Mind & Body in the District
April 11, 2018Take in a Tai Chi or Yoga class, brought to Health Sciences Park by Downtown Yoga from April through September....
Get Outside in Shelby Farms Park
March 12, 2018It’s easy to take the amenities that are close by us for granted. One of those great amenities is Shelby...
Head Downtown for a Rooftop Workout
January 12, 2018Here’s a relaxing combo: yoga, a cocktail and a rooftop view! Get all three at the rooftop workout, January 18th...
Outback Off-Leash Dog Park at Shelby Farms
August 8, 2017There are miles and miles of trails to walk with your dog in Shelby Farms Park but if you want...