Drink more water
July 10, 2023Every day try to drink half your body weight in ounces of water. Water plays a critical part in our...
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Best Lemonade
June 30, 2023Whip up a batch of refreshing lemonade. There is nothing better than cold and refreshing lemonade in the summertime. If...
Eating on a Budget
June 28, 2023If you just go to the grocery without a plan or list, odds are that you will buy those unhealthy...
Summer Salad
June 26, 2023Salads are very refreshing and can be a great, healthy lunch or dinner! Grow some herbs on your apartment balcony...
Refreshing Fruit
June 23, 2023There’s nothing better than keeping fresh fruits in your apartment during the summer! Watermelon is the best way to stay...
Family Fun
June 9, 2023Looking for a low cost way to get your family out of the house? Bike riding is such a great...
Spring Forward this Weekend
March 9, 2023Don’t forget that this Sunday we will all Spring Forward with Daylight Savings Time!
Workouts at Home
January 30, 2023Looking for a workout that you can do in the convenience of your own home? Look no further, here is...
New Year….New You!
January 2, 2023Want to burn off those Christmas calories for the new year? Try this at home workout that will help you...
Show your Support of St. Jude
November 18, 2022Are you looking for a way to support children in need? St. Jude is hosting its annual marathon in Memphis...